The benefit plan year runs from July 1 through June 30 of the next year. You may make changes to your coverage within 30 days of a qualified life event like marriage, divorce, birth or adoption of a child, loss or gain of coverage or during the annual open enrollment period each spring.
Here are 10 tips for good health
Eat right
Don’t smoke
Sleep well
Stay hydrated
Limit alcohol
Get check-ups
Know your numbers
Manage stress
Get plenty of fresh air
Keep physically and socially active