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The benefit plan year runs from July 1 through June 30 of the next year. You may make changes to your coverage within 30 days of a qualified life event like marriage, divorce, birth or adoption of a child, loss or gain of coverage or during the annual open enrollment period each spring.
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Here are 10 tips for good health
Eat right
Don’t smoke
Sleep well
Stay hydrated
Limit alcohol
Get check-ups
Know your numbers
Manage stress
Get plenty of fresh air
Keep physically and socially active